Jordan Fernandez, CPT from Trainer Academy, sums it up in a nutshell: "Whether walking every day is 'enough exercise' depends ...

As we get older, out physical abilities change. But that doesn't mean we can't stay fit and active. Here are some fun and effective ways to stay fit over 50!

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals grappling with chronic stress..

Experts reveal the best low-impact exercises to stay strong and fit in your 40s, 50s, and beyond. The professionals reveal ...

How to Stay Fit While Traveling: Simple Workouts You Can Do Anywhere Travel can derail even the most disciplined fitness routines, but it doesn’t have to.

Celebrity fitness trainer Karan Sawhney highlights the hidden dangers of prolonged sitting and suggests easy exercises you ...

CAN you hold a 30-second plank? What about touching your toes without bending your knees? Or running 5km without stopping?

While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention and the Physical Activity Guidelines for Americans, should be a central ...

As temperatures rise in Kern County, many residents may be tempted to stay indoors and skip their workouts. However, there ...

Doctor: Winter exercise crucial to stay fit You may lack the motivation to hit the gym during winter, but it’s crucial to resist the urge to hunker down and hibernate amid this colder weather.

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, good balance, and mobility and flexibility.

While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention and the Physical Activity Guidelines for Americans, should be a central ...