From parkrun to a hi-vis belt, our readers share the tips and affordable kit that helped make them fitter ...

India’s Olympians and other top athletes have their own fitness secrets that’s for sure. But there are fitness routines that ...

The workout can also be easily modified or leveled up, depending on your ability and goals, she adds. 15-minute at-home Pilates workout Complete the following exercises three to four times per week.

Forbes Health spoke with fitness experts to create a sample workout plan that covers all the bases: strength training, cardio ...

For years we've been told that good posture means standing tall, shoulders back and your spine straight as a rod. But that ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four championships by age 92.

Thanksgiving exercise - simple tips for women over 50 to bring some light movement into their busy holiday. It's simple with these ideas!