A stationary bike allows you to sit while working out, making it a great low-impact cardio machine. It also helps you maintain your balance and is ideal for those with joint and back pain. While you ...

In training plans of athletes who are volume-limited, you'll often see a pattern: a couple hours on the elliptical a week. Should you consider the elliptical in your training plan? Here's why the ...

Looking for a low-impact but high-intensity workout? Snag one of these best elliptical machines for an effective, joint-friendly workout.

The bottom line: You can have a great workout on the elliptical if you step onto it with a plan. Push yourself and you'll work all of your major muscles and skyrocket your heart rate.

“Elliptical training consists of mostly concentric muscle contractions, which means tension while the muscle is shortening, which is a possible drawback since many real-world activities include ...

Should I buy an elliptical, treadmill or stationary bike? The number of people choosing to exercise at home is greatly increasing, but due to space and budget constraints, it’s often only pos… ...

The best elliptical machines offer a convenient, effective and low-impact workout at home. Our top picks include options from Bowflex and Sunny Health & Fitness.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Should I buy an elliptical, treadmill or stationary bike? The number of people choosing to exercise at home is greatly increasing, but due to space and budget constraints, it’s often only pos… ...

Both cardio machines can help to raise your heart rate, the key is determining which will help you achieve your other goals ...

Last but certainly not least, biking offers another effective, low-impact cardio workout that’ll have you burning calories ...

Experiencing hip pain from elliptical machines? Learn more about why you may be experiencing pain and what to do.