The idea of tackling high blood pressure often brings to mind strict diets and bland meals, focusing heavily on what we ...

YOU don’t need to be eating fancy foods to look after your heart. New research shows one of the best foods for fighting high ...

Make these mouthwatering dinner recipes in just 30 minutes or less. Not only are they quick to make, but these dishes are also high in protein (at least 15 grams per serving) to help keep you feeling ...

We know that incorporating more bright and fresh fruits and vegetables can be a game-changer when it comes to weight loss. But following a rainbow diet is also a heart-smart move that can lower your ...

Stuffing is a holiday favorite, but too much can impact your blood pressure. Learn how ingredients like salt and butter may ...

Eating mac and cheese often may affect your heart, digestion, blood pressure, and weight. However, there are a few simple ways to make it healthier.

Find out how eating gravy can influence your blood sugar levels, what ingredients matter most, and healthier ways to enjoy it in moderation.

Making informed choices about what not to eat may be even more important than what you add to your diet when managing hypertension Living with high blood pressure requires careful attention to ...

Large, indulgent meals during holidays or celebrations can raise the risk of heart attacks, especially for people with ...

Thanksgiving dinner is packed with dishes that can spike blood sugar. Find your how Thanksgiving dinner affects blood sugar ...