Cognitive distortion: All-or-nothing thinking. Disability and having a chronic illness are often treated as what scientists call dichotomous or only existing in two states.

Becoming mindful of these common cognitive distortions will help you understand yourself and other people better.

Cognitive distortion is inaccurate or faulty thinking which is not backed by facts. Read on to know what it is and how it affects you mentally.

Just like a software bug that breaks an application, cognitive distortions that go unrecognized can lead a person into repeated bad decisions.

When you find yourself having the cognitive distortion, ask yourself: what other ways you could think? For the negative predictions example, you might ask yourself what other outcomes are possible.

Cognitive distortions are irrational thoughts that distort reality and often lean toward negative thinking. Read this article to know how to manage cognitive distortions and negative thoughts.

Cognitive Distortions: Do You Make Habitual Errors In Thinking? Some people might see only the worst outcomes to a situation without any objective evidence to support it. Seeing a small injury as ...

We all have some level of cognitive distortions. For example, when you're driving home and somebody follows you almost all the way home.

This cognitive distortion shows a lack of mental flexibility and single-mindedness. For example: "I want the security of working for a big firm because I started a company a few years ago and it ...

Here are 10 cognitive distortions that erode good relationships: 1. Assuming the worst This is overestimating the likelihood that an action will have a negative outcome. Maybe your partner doesn't ...