Super Trainer Autumn Calabrese’s 80 Day Obsession program helps you burn fat and get lean! We’ll look at what results you can expect from the extreme home workout, as well as, the workout calendar, ...

It is easy to know what you should be doing to live a healthier lifestyle, but it is only sometimes so easy to actually do it. The basics of more movement and a wholesome diet are well documented but ...

While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how hard you're working. That's a perfectly good approach, but it won't tell you ...