Mallika Fernandes has always enjoyed physical movement. “From the time I was very young, I was involved in a lot of sport,” says the Chennai-based Fernandes, a former national level athlete. Last year ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Guys often claim that they train like animals, attacking every rep ...

The option is animal flow training, which provides a high-intensity strength workout with an element of fun. Mike Fitch, US-based fitness trainer, who created and popularised animal flow, describes ...

The pursuit of functional strength and dynamic flexibility in the realm of fitness led to the emergence of many innovative workout regimes. Among them, Animal Flow has gained popularity as a ...

In the current day and age, fuelled by a quest to look and feel good, the definition of fitness is constantly rewritten. Among several diets and viral workout trends that have gained popularity, the ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. In 2010, the Animal Flow ...

Technological advancement has brought huge change to human lives. But this advancement is not without its drawbacks — only a small percentage have the time to take care of themselves, that is, their ...

Actor Varun Dhawan is giving major fitness goals to his fans with his recent Instagram post. The actor is performing flow work in the video shared by him on Monday. Animal flow has helped Dhawan built ...

When recuperating from COVID-19, Varun Dhawan turned to animal flow, a body-weight movement discipline. It is one of many unconventional fitness forms, like silambam and aqua therapy, that Bollywood’s ...