Discover nutrient-packed foods from across the globe that nutritionists recommend. These international staples will boost ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

From holistic health practitioners to mainstream nutritionists, people are discovering how certain foods rich in antioxidants ...

From sweet potatoes to oranges and spinach, dermatologist Dr Garekar swears by five “desi” winter superfoods for naturally ...

Explore the top 8 winter superfoods and their benefits. Learn how amla, til, dates, jaggery, spinach, carrots, and nuts help ...

Over generations, Indian households have turned to “desi superfoods” for their comforting warmth and presumed health benefits ...

Some food duos do more than just excite your taste buds. Researchers have found that combining tomatoes with olive oil can help boost the plant's antioxidant properties. Getty Images — -- intro: ...

Superfoods load a big punch of nutrition in a small crunch. Dietary substances that provide large proportions of minerals, vitamins, antioxidants etcetera are referred as 'superfoods'. They are a ...

Medically reviewed by Bryan M. Wolynski, OD Eye-friendly nutrients such as zinc, omega-3 fatty acids, and vitamins A and C ...

When it comes to kids and their daily nutrition, it is a task for parents to manage. And while overall nutrition is important ...

These science-backed foods will boost your mood, energy, metabolism, and memory. May 5, 2013— -- intro: There's a food movement afoot: Eating well to look, feel, and perform our very best is hot.

Different varieties of seaweed feature heavily in Japanese cuisine. (Getty Images) The Japanese diet is often praised for promoting healthy eating and longevity. As Japan is home to some of the ...