Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

Superfoods are foods rich in nutrients that can significantly benefit health. Berries, leafy greens, fatty fish, and cocoa products are examples of superfoods.

Medically reviewed by Bryan M. Wolynski, OD Eye-friendly nutrients such as zinc, omega-3 fatty acids, and vitamins A and C ...

Even small blood sugar spikes after meals can have long-term consequences for metabolic health. While medications and ...

Superfoods load a big punch of nutrition in a small crunch. Dietary substances that provide large proportions of minerals, vitamins, antioxidants etcetera are referred as 'superfoods'. They are a ...

From sweet potatoes to oranges and spinach, dermatologist Dr Garekar swears by five “desi” winter superfoods for naturally ...

Kidney health is crucial to staying healthy, and your diet can make a world of difference to your kidneys. Here are the superfoods that can help give them a boost.

These science-backed foods will boost your mood, energy, metabolism, and memory. May 5, 2013— -- intro: There's a food movement afoot: Eating well to look, feel, and perform our very best is hot.

Grasshoppers may soon take center stage in nutrition, as researchers uncover health benefits that could outshine popular ...

Some food duos do more than just excite your taste buds. Researchers have found that combining tomatoes with olive oil can help boost the plant's antioxidant properties. Getty Images — -- intro: ...

When we think of our overall health, we often tend to overlook certain body parts that need our attention — like the triceps ...

Different varieties of seaweed feature heavily in Japanese cuisine. (Getty Images) The Japanese diet is often praised for promoting healthy eating and longevity. As Japan is home to some of the ...