Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, ...

A new paper argues that the popular allergy medication is a worse choice than newer drugs, like Claritin and Allegra. Experts explain why, and reveal whether you should switch your meds.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

To pick the best pineapple in the market, you need to smell it, squeeze it, tug at the leaves, check its weightiness, and ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

Being in the sun may temporarily make acne less noticeable and dry up the oil on your skin. However, dermatologists say this ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, ...

Recent research found that BMI is not a good predictor of mortality, adding to a growing body of evidence against the health ...