Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

Considering the buzzy OMAD diet, aka the "one meal a day" eating plan? Experts aren't sold on its purported benefits or its safety—here's why. Another day, another acronym, another questionable diet.

OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a ...

When you hear of the One Meal A Day (Omad) lifestyle, your first reaction might be, how is that even possible? Yet, it’s a growing trend among many Kenyans.Once an ancient Roman religious practice, ...

But sticking with it and trusting the process lead me to where Im at. I lost most of my weight with calorie counting , and I also incorporate intermittent fasting and a one-meal-a-day (OMAD) style of ...