If you want to limit your screen time or stop doomscrolling, both Apple and Google have digital well-being features to help you disconnect. Newer generations of software, iOS 26 and Android 16, have ...

If you've ever felt like rubbing your eyes after scrolling on your iPhone for a while, you may need to change a few simple settings that will make your screen much easier to look at. Beyond adjusting ...

Use these settings to take back control over your screen time. We'll walk through how to take advantage of the digital wellness settings on Apple and Android devices, including how to set up app ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Apple has a wealth of tools for parents to set limits and safeguards on their child's devices. As a parent of three young kids with limited screen time, the prospect of handing them their very own ...

Your iPhone is capable of helping you in a variety of ways, from keeping track of your busy schedule, to adjusting the light on your screen to match light conditions ...