Yoga classes. Circuit training. And now Zumba, the fitness phenomenon that's taking over where step aerobics left off, is the latest group exercise trend being embraced by seniors who want to shape up ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

Zumba relies on Latin rhythms and international music, including salsa, mambo, merengue and cumbia, a dance style with short, sliding steps that originated among African slaves in Columbia. Fletcher ...

SIOUX CITY -- The Institute for Lifelong Learning at Western Iowa Tech Community College will offer a Zumba Gold Latin dance fitness training program at the college's Sioux City campus, beginning ...

Zumba Gold will be from 1-2 p.m. every Thursday, beginning tomorrow at the Tulare Senior Community Center, 201 North F St. The cost is $2 per senior student (55 years old or older) per class; or $6 ...

Redlands Community Senior Center offers Zumba Gold classes beginning Feb. 6. Zumba Gold, designed for older active adults, is a low-impact, Latin-inspired dance fitness group. Classes meet 9-10 a.m.

If you're going to exercise in order to get fit, you might as well have fun while you're doing it. That's an underlying purpose to the Zumba classes offered at the Grandview Center. The Latin-inspired ...

A sweaty crowd, loud Latin music, and sporadic cheering — no, it’s not a Pitbull concert, it’s Zumba. The fitness craze that started in the 1990s is still going strong as millions of people around the ...

Exercise. We all need it. But not all of us like it. We know it does good things for our bodies and minds. Trying to find 30 - 60 minutes of our precious time for working out can literally be an ...