Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one of which is Zumba.

Can you lose weight with dance workouts? It’s no secret that exercise has its many benefits. According to the Centres for Disease Control and Prevention (CDCP), around 150 minutes a week of ...

My name is Ashley Smith (@movedatash), and I'm 37 years old. I live in Alabama, and I'm a public relations specialist. By finding the right therapist to help me improve my relationship with food, ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...

The Dyer health care worker didn't have any reason to think her latest foray in the world of physical fitness would be any different. But then she noticed that Community Hospital Fitness Pointe in ...

My name is Paige Gandara-Valderas (@justdreampaige), and I'm 26 years old. I live in San Antonio, Texas, and I'm a high school art teacher, professional caricature artist, and graduate student of art ...

Trisha Yearwood started her healthy weight loss journey in 2013; and ever since, the country singer has been motivating her fans to not just eat healthily, but to find the fun in the process!

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open. This ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led to about 6 pounds of weight loss and more than an ...