• Exercises and physical activity can help people with MS maintain balance, reduce muscle tightness, and improve their overall well-being, including both physical and mental health. Regular exercise, ...

Exercises including walking, water aquatics, and core training can help reduce MS symptoms like fatigue. Regular exercise can also improve your strength and balance, among other benefits. If you have ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

For decades, people with multiple sclerosis were discouraged from exercising to avoid the severe fatigue, vision loss and balance problems often caused by increased body heat. But experts now say MS ...

Facing fatigue from an immune system disease such as lupus, multiple sclerosis (MS), or rheumatoid arthritis (RA)? You're not alone. Fatigue is common with those conditions. But walking, biking, or ...

Aerobic exercise may promote myelin repair in some parts of the brain in people with multiple sclerosis (MS), according to a ...