Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health.

Tune Up Your Power Train As many a yoga teacher knows, most athletes struggle with the same three areas: hips, hamstrings, and lower back. Weight-bearing endeavors—like running, biking, or tennis—ask ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Knees are ...

Over 40 Logansport High School athletes braved a warm Wednesday morning to practice yoga at the school’s football field. The event, ‘Yogapalooza,’ was led by Lindsay Barts, founder of the Lady Bug ...

In the pursuit of physical greatness, many of us push our bodies to the brink. We lift heavier than we should, run until our legs give out, and power through grueling HYROX workouts designed to test ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

WEST PALM BEACH, Fla. — Many families are currently considering fall sports and summer camps for their children. As you make those decisions, WPTV morning anchor Ashley Glass is seeking answers from ...

If Jennifer Aniston's perpetually toned bod or a coworker's serenity during stressful times has convinced you to give yoga a try, you've come to the right place. We've put together a primer on styles ...

Ottawa-based Yin and vinyasa yoga instructor, author, and the face behind YouTube channel Yoga with Kassandra, Kassandra Reinhardt is on a mission to help others feel great with yoga. Yoga with ...