Relieve tension all the way down your spine with Standing Forward Bend. This pose will also start to warm up your belly. Stand at the top of your mat in Mountain Pose. Inhale, and reach your arms ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief from back pain and stiffness. This beginner-friendly sequence uses safe, ...

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head to toe.

Enjoy this 20-minute intermediate yoga flow created in support of the Yoga with Pigs fundraiser. This mindful, energizing ...

Valentine's Day is the perfect opportunity to focus on practicing self-love and spreading those good vibes to everyone you know. Rolling out your mat on V-Day and including some rejuvenating, ...

LITTLE ROCK — VariYoga, Volume 1: Yoga Warm-ups and Strengthening Sequences, by Andrea Fournet and Bryan Fowler, 42 minutes, DVD, $24.95. Available at www.aryoga.com or www.variyoga.com. VariYoga is ...

Mother's Day is right around the corner, people, which means spending all of the quality time with your favorite human in the world. And while grabbing brunch with your mama is an awesome way to bond, ...

Whether they see it as a holistic health practice or organized stretching, most runners can be convinced that doing yoga regularly can at least compliment—if not improve—their running. Yet, not ...