CNN

Take a swing at aerial yoga at home

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...
CNN

Swing like Spieth: 3 yoga moves to improve your golf game

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...
The Virginian-Pilot

Yoga swing classes aids exercise through suspension in Virginia Beach

Were they trapeze artists or superheroes? Neither. They were a room full of yogis swinging on a yoga trapeze. On a recent Wednesday morning at Harmony Health, yoga enthusiasts dangled in the air while ...
CNN

Take a swing at aerial yoga at home

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...
CNN

Take a swing at aerial yoga at home

You can find numerous yoga swings online with prices ranging from $50 to $150. Although swings are generally made of silk or silk-like fabric in a consistent hammock size (I refer to the U-shaped ...