Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little naughty ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

There may be no need to put yourself in a stifling 100-degree room for a hot yoga session. Bikram yoga, also known as hot yoga, involves 26 positions usually done in a room of 90 or 100 degrees. Part ...

Heathrow Express commissioned a yoga instructor to host 12-minute yoga sessions on Wednesday in the 'tranquil train' in an attempt to ease stress levels for travelers. Celest Pereira, a yoga ...

The phrase ‘zen hens’ conjures up images of brides-to-be pampering themselves, pre-wedding, in a spa surrounded by friends. In fact it refers to a yoga class where hens of the feathered, egg-laying ...

Under a canopy on a warm day, about 30 attendees gathered to practice mindfulness, grounding and positive affirmations at a drag yoga session June 23. Hosted at First Magnitude Brewing Company and led ...