Let’s be honest, sometimes going for a long run is the last thing on your mind when you’re experiencing menstrual cramps. In these times, practicing yoga can serve as a smart alternative as it can ...

Ahh, our monthly friend. It’s something we’ve learned to tolerate, but that doesn’t make it any less painful. So we teamed up with Katie Richey, an instructor at Lyons Den Power Yoga in New York City, ...

Working out releases endorphins, which are natural painkillers to combat painful period cramps. Experts say that working out regularly can also help with menstrual cramps. If working out doesn't ...

Soothe discomfort and relax your body with this gentle yoga session, designed to relieve menstrual cramps and promote relaxation. Through soft stretches and mindful breathing, this practice helps ease ...

Begin by kneeling on the floor, bringing your big toes together and sitting on your heels. As you exhale, gently lower your torso down, extending your arms in front of you. Rest your forehead on the ...

Having period pain is about as much fun as doing your tax return. While some experts argue that getting sweaty can relieve symptoms, you’re not always in the mood for HIIT when it feels like your ...

It was that time of the month when Arianna Elizabeth, RYT 500, fittingly filmed a yoga flow for stomach pain and cramp relief (with a laugh, she alludes to wearing dark leggings). In the video above, ...

New research published in the Cochrane Database of Systematic Reviews has found that exercising regularly is a helpful way to reduce the pain that occurs during periods. Around 80 percent of women ...