“We'll start with a bit of mindful breathing before going into our yoga poses. Enjoy!” “Let your stress melt away with this ...

It is a full body workout stretch that targets the spine ... digestion as well as your bowel movements. Tadasana or Mountain ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body ... responses in your body. “The poses reverse the impact ...

Yoga provides various techniques to manage stress effectively ... Downward Facing Dog (Adho Mukha Svanasana) A classic pose ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Stretch your lower back with these seven super easy yoga moves ... 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

Point and flex a few times, really getting a good stretch to the front ... That's the full expression of the pose, as long as that feels OK on your body. Slowly come out of this pose.