NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Study shows how 'Yoga Nidra' practice brings deep relaxation and increased awareness. The conscious sleep practice known as 'Yoga Nidra' has long fascinated people with its promise of improving mental ...

When I first started practicing yoga nidra, my friends thought I had joined a cult. It wasn't an absurd leap. Yoga nidra requires lying on your mat with your eyes closed while an instructor recites a ...

WHEN I started practicing yoga, the idea of final rest at the end of practice was my main motivation. I loved lying on my mat when a long day and challenging practice were done. I dreaded the moment ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...