With countless yoga classes being offered daily in studios and public spaces around Asheville and Western North Carolina, creative local yoga teachers are diversifying. Xpress talked with six yoga ...

Ever found yourself torn between the intensity of cardio and the calm flexibility of yoga? We've got the perfect solution for ...

Cat Finals - HI-RES-2 ROLL WITH IT: Cat Matlock has designed a class that incorporates yoga and rolling the muscles on balls and foam rollers. Photo by Taylor Johnson Like proverbial peanut butter and ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Renowned yoga instructor Sanghmitra Singh is revolutionizing the world of yoga with her innovative approach called Yoga Fusion. Drawing from her deep knowledge of traditional yoga practices and ...

Discover the incredible flexibility and focus required to master the yoga pose where you place your leg behind your head!

Yoga Six recently unveiled its newest location in Torrey Hills Center in Carmel Valley, with a grand opening celebration at the studio on May 19. The studio, formerly Sculpt Fusion Yoga founded by Kim ...

Instructor: Casandre Medel holds a BFA in performance from Naropa University. A lifelong dancer, she fell in love with aerial performance five years ago, particularly hoop and fabrics. After joining a ...

Could a downward-facing dog yoga pose help kids with ADHD? In this episode of the NewsMD podcast, "Health Fusion," Viv Williams looks at a study that shows yoga and deep breathing do make a difference ...