Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...

Every Thanksgiving, I tend to eat at least two plates of food. And every year, I need a little help getting the whole meal to digest. As a yoga instructor, I know that there are active yoga poses that ...

When you've got digestive issues, the last thing you want to do is go for a lengthy run or start doing some burpees. But doing regular, gentle exercise could alleviate your symptoms, particularly if ...

Whether it's because you're eating not-so-great foods, chowing down on too much, feeling completely stress ed out, or a combo of all three (can anyone say "the holidays"?), poor digestion can totally ...

Alex Epsarza does a beautiful 1 Hour Power Yoga that helps build a faster metabolism while also focusing on digestion. This 1 hour yoga class is perfect for beginners & advanced yogis.

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation. Poses like Vajrasana and Supta Baddha Konasana can ease gas and acidity.

Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux ...

The term “digestion” typically refers to the breakdown of food to provide your body with nutrients and expel waste products. The gut-brain axis is a communication system of nerves and biochemical ...

Titled the “Peppermint Power Flow,” the 35-minute yoga flow includes poses that support digestion and calm the mind, per the brand. DSN spoke with Shikha Snigdha, Olly’s director of scientific affairs ...

2022 Movie"1 Hour Yoga class designed to help speed up your metabolism while helping digestion." ...