This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

If getting into yoga was one of your New Year’s Resolutions, then we have a little inspiration for you! Smyth, who has been a devoted Yogi for more than 15 years and teaches classes at their Los ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

At first thought, it would seem a contradiction that a devoted yogi would be concerned with fashion. After all, the mystic practice seeks to achieve liberation of the self. But is also seeks to ...

“I want everyone to know that you don’t have to be flexible to do yoga,” she said. “It’s more about quieting your mind, becoming aware of your body and connecting your breath with your movements.” ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...