Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...

A chair appears to be getting some people off the couch. Many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, ...

ANN ARBOR, Mich. – In a large, open room of the Ann Arbor Senior Center, yoga class is underway. A dozen men and women, age 55 to “you don’t really need to know, do you?”, kneel on rows of soft mats, ...

If you are an older adult looking to stay limber, yoga could be the answer. Experts say by combining breathing exercises with physical postures, yoga poses will stretch your muscles and help keep you ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...