SAN DIEGO (NEWS 8) — Inside the San Diego Yoga Center in La Mesa, there is no talking, as an expert class bends and breathes for 90 minutes straight. The center has classes for all levels, but on the ...

Yoga, a spiritual and physical form of exercise, has plenty of known health benefits, including increased mindfulness, lessening chronic back pain and stress relief. Yoga also has countless celebrity ...

Thanksgiving week starts dry and mild with showers early in the week followed by a big cold blast late in the week.Monday starts off with good travel weather wi Baltimore residents pray for change ...

With total concentration and control, Kabir Samlal descends slowly into the side crane pose. Looking straight ahead, he steadies himself and breathes. Over the years, yoga has become his passion, and ...

Over the weekend of May 20 to 22, Brianna Bernal competed in the USA Yoga National competition in Jackson Hole, Wyoming, and came out of it a champion. “It felt amazing. It was super exciting when I ...

STATEN ISLAND, N.Y. -- Staten Island native and digital creator Emilio Sparks took a unique journey with WWE Champion Big E in the world of self-discovery. Sparks, who had been attending classes at Be ...

Mathers' Kids Yoga class launch over the summer, at Evolution Power Yoga, 447 N. Mulberry St., was so successful, she's starting a new session there, Tuesday, Oct. 7, for ages 5 to 9. On Nov. 1, the ...

Think you're pretty flexible? Well, there is a remarkable Exeter High School teenager who can outstretch even the most seasoned yogi. Emily Avery was recently crowned U.S. National Youth Yoga Champion ...

There’s more to yoga than spandex tights and bendy poses. Jackie “Jaya” Butler has made it her mission to introduce more locals to the Indian mental, physical and spiritual practice. “My dream is to ...