In recent years, there’s been a growing undercurrent in the yoga world—sometimes quiet, sometimes loud—that dismisses asana, or the physical practice of yoga, as superficial. You’ve ...

Add these 7 Yoga asanas or exercises into your fitness routine to stimulate your body's metabolic processes, burn calories ...

Celebrity yoga and holistic wellness expert Anshuka Parwani demonstrated five beginner-friendly asanas for you to try on your fitness journey this year. Take a look. Tadasana or the Mountain Pose ...

Yoga asanas provide the individual with multifold benefits physically, mentally and also spiritually. It keeps us physically fit, reduces weight, normalizes blood pressure, ...

5 Immunity-Boosting Yoga Asanas You Should Try at Home . Picture Credits: Pixabay. Yoga Asanas: With the onset of the winter season, the urge to sleep for five more minutes begin. Tucked in warm ...

Yoga Asanas Manage High Blood Pressure 1. Tadasana (Mountain Pose) This straightforward standing position enhances posture, balance, and concentration.

The international Yoga exponent and the Founder of Manasvani suggested some of the yoga asanas that students should do on a daily basis to beat exam stress and improve their performance during exams.

Try these easy yet effective yoga asanas to strengthen your respiratory system and clean your lungs. Written by : Sushmita Sharma Updated at: Oct 23, 2023 09:30 IST ...

Yoga: We need to be mindful of the fact that doing an asana does not just mean getting into a difficult pose. How you get there, how long you stay, and with what intention are equally vital.

If you do yoga in the evening, then do any yoga asanas only after about 3 hours of eating. You can take some light snacks 1 hour before doing yoga. So that your body gets enough energy during yoga.