Sculpt a strong, toned core with these six yoga moves proven to boost calorie burn and tighten your midsection.

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine ...

Yo! Yoga founder Rebecca Weible gives step-by-step instruction for five moves that take the strength-building intensity way up. Leaving yoga classed totally blissed out and centered is a great feeling ...

Cher gave fans a peek at her workout routine, which includes yoga, zumba, wall sits, and ab exercises Charmaine Patterson is an Associate Editor at PEOPLE. She first began working at PEOPLE in 2021 as ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, I'm so pleased to be bringing you my ...

To build a stronger core, learn to properly activate your abs and pelvic floor, says a yoga expert. Exercises that emphasize balance and stability lead to better results than crunches, she said. If ...

Many people find the midsection the hardest area to tone despite consistent workouts and diet. Malaika's routine is designed specifically to fire up the abs from all angles while also improving core ...

Train consistently and intelligently. Unfortunately, there is no single exercise that's best for training your abs. One needs to perform a variety of exercises. Include traditional crunches as well as ...

You don't need to do thousands of sit-ups or spend hours in the gym to build abs. You can instead do the bare minimum of two to three ab-focused exercises for 20 to 30 minutes a week. Exercises like ...

Dua Lipa has been more than clear about her love of getting in a workout first thing in the morn—and she just dropped a little snippet on her Instagram Stories as proof. In it, the 26-year-old ...