Can you strengthen your knees even though they aren’t a muscle? As a personal trainer, I have worked with many clients with bad knees, and we have always found that strengthening the muscles around ...

How: Sit on a sturdy chair with feet hip-width apart. Lean slightly forward, brace your core and drive through your heels to ...

THE IDEA THAT you should never skip leg day only sounds like a good one if you've never had to deal with knee pain. Summoning the fortitude to crush a lower body workout is tough enough without ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Lunges are one of the best exercises for our lower body when it comes to ...

Many people who come in the fitness center deal with bad or weak knees. If you are troubled with knee pain, have your doctor diagnose the problem first. Many times, your first step is to work with a ...

Are your knees grumpy and pretty vocal about it? Knee pain is one of the most common physical ailments, with about 25 percent of adults being affected, according to a study published in the American ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...

If the fear of joint pain or injury is keeping you from a jog or your 5K goals, never fear. Our experts have answers.

Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke ...