Dear Annie: For the past four years, I have taken a yoga class at our local senior center. I am there to work on my physical self, as well as to learn a new way of exercising, and I have enjoyed yoga ...

Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...

A group called USA Yoga has applied to the United States Olympic Committee to have yoga recognized as an official Olympic Sport. “Isn’t the whole idea of yoga not to compete? It’s to relax. It’s ...

What often goes unaddressed in Bangladeshi women's health is how much they lose themselves in the process of making others happy. Managing the household, raising children, juggling a social life and a ...