When you think of fast food, burgers are probably the first thing that pops into your mind. Juicy, savory, and ...

I’m a big fan of productivity bursts. Like choosing a task that will take 10 or 12 hours—a task you’ve long been putting off specifically because it will take 10 or 12 hours—and knocking it out in a ...

How do you properly break a fast? What’s the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go ...

Ever wondered what happens inside your body when you fast? What if you go off food and keep a fast for 36 hours? Sounds ...