From scientists to food bloggers to ordinary women, everyone is suddenly buzzing about… wheat germ. Why? The health benefits of the nutrient-rich inner core of the wheat kernel are impressive. Packed ...

Bread aisles make simple choices feel complicated. “Whole wheat” promises wholesomeness. “Sourdough” suggests old-world craft ...

Sooji and whole-wheat flour, both derived from wheat, offer distinct health benefits. Whole-wheat flour, rich in fiber and ...

One of the hallmarks of evolution is the oxidative phosphorylation metabolic system. Not only does it produce energy in the form of ATP, but it also functions as a critical survival switch. Some ...

In today’s food-centered world, bread remains one of our most cherished culinary staples. Whether toasted for breakfast, used to contain sandwiches at lunch or dipped into soup at dinner, it’s easy to ...

While most of us are willing to deny ourselves the occasional candy bar, bowl of ice cream or even a can of soda, there are some foods that feel like everyday staples in the standard American diet.

Key Takeaways Whole wheat bread has more fiber, which helps prevent constipation and supports heart health.  Sourdough bread ...