How to Stretch Your Lower Back the Right Way

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...
Architectural Digest

I Tried It: There’s No Wrong Way to Sit in the Pipersong Meditation Chair

All products featured on Architectural Digest are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I’ve ...
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What’s the best way to sit if you have lower back pain?

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower back pain. While there are many strength and mobility exercises you can do ...
Digital Trends

Sit back and relax in this massage chair that’s $400 off today

Skip the best gaming chair deals and go for something super comfortable — a massage chair. Right now at Amazon, you can buy the iRest Relaxing Massage Chair for a huge $400 off. That means instead of ...
Fit&Well on MSN

Too stiff for floor-based yoga? A teacher shares her favorite chair poses to improve posture and mobility

“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga teacher Alison Reaume. “You do not need to have any fancy props or even go to a ...