Maybe it’s my age, or maybe it’s the fact that anti-aging and life extension have exploded into a multi-billion-dollar industry over the past two decades, but every time I scroll through social media, ...

Natalie’s green eyes were fixed on a blue wall behind me. Her fingers drummed lightly on the blue coffee cup in front of her—frustration in every beat. “I don’t get it. I thought by this point, ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...

When it comes to doing more of what you do best each day at work are you missing the mark? Although an ever expanding body of research is finding that using your strengths each day at work can improve ...

We all have things that we excel at in life. Natural talents and gifts that come easy to us with little effort needed. Yet, just like anything in life, there’s always an exception. And if you want to ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Many executives rise through the ranks because of strengths like decisiveness, drive, ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Hop into any barre ...

"Working hard and producing strong work is obviously a given, but a less obvious factor is the ability to be open with partners about your strengths, what skills you would like to improve on, and the ...

If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the sit-to-stand test. This simple movement taps into your balance, ...