Soluble and insoluble fiber are both important to keep a healthy gut and a properly functioning digestive tract. Here's how ...

If you remember back to the Ye Olde times of your probationary period, you might remember the hazardous materials-operations level training segment. In that class, instructors said a whole bunch of ...

Everyone needs fiber — and possibly more fiber than you might think. While it's best known for promoting regular bowel movements, fiber can also help control blood-sugar levels, and certain types of ...

What you may be surprised to learn, though, is that there’s not one but two types of fiber you should be eating regularly: soluble and insoluble. If this is news to you, no worries. The difference ...

First, we were fixated on protein; now it’s fibre. Here’s why maximising your daily fibre intake is such a good idea ...

Dear Dr. Donohue: Can you please explain fiber? Labels say "soluble" fiber and "insoluble" fiber. Some just say "dietary" fiber. I guess what I need is soluble fiber. Please clear this up for me. -- N ...

Soluble fibre plays a crucial role in promoting better gut health. It is known for its ability to dissolve in water, forming a gel-like substance that helps soften stools and regulate bowel movements.

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