While travelling, especially in the Himalayan states like Uttarakhand and Himachal Pradesh, you must have heard shopkeepers selling Shilajit listing its enormous health benefits. Shiljit is a natural ...

Shilajit has been harvested from the Himalayas for thousands of years. Understanding how it’s traditionally collected and prepared helps you appreciate the work involved and identify authentic ...

Shilajit might have potential health benefits, possibly ranging from antioxidant properties to boosting your immune system and offering improved energy levels. Shilajit is generally a sticky, tar-like ...

Are you struggling with low energy or fatigue? Shilajit resin may be your solution. This Ayurvedic substance is packed with ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Opinions expressed by Digital Journal contributors are their own. Nature has always played a crucial role in inducing healing and restoring the health of all living beings on this planet. With the ...

You’ve probably read or heard about shilajit supplements. It has become increasingly popular throughout the years thanks to recent claims of various health benefits shilajit offers. There’s lots to ...

Shilajit might be one of the most overhyped supplements on the planet right now – and that’s exactly why it’s so easy to waste your cash on lesser products. You’ve got brands peddling “pure Himalayan ...

Adding that he has his meals as per his trainer’s planning and advice, Goni said he eats avocado and 5-6 boiled eggs for ...