Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

The shift from crunches to functional movements is the most important change you can make for your long-term fitness. By ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Think you’re fit? Functional Fitness and HYROX are redefining what it means to be in peak condition. With Noah Ohlsen, we put them head-to-head to find out which style builds the fittest athletes.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...