You may have heard of intermittent fasting, the Mediterranean diet or even the raw food movement, but there's a new(ish) trend doing the rounds on social media that sounds... well, a little fishy. The ...

While sardines themselves are extremely healthy and a beneficial addition to your diet, solely eating the fish doesn't ...

How do you properly break a fast? What's the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast-because of all those hours overnight that you go ...

Take control of your health before it’s too late. Detecting insulin resistance early can help you prevent diabetes, heart disease, and more. Start tracking your fasting insulin now and make lifestyle ...