If you want to start tracking how many calories you eat—whether for weight loss, weight gain, or just out of curiosity—here’s a primer. Calorie tracking is pretty easy once you’ve gotten the hang of ...

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to take in ...

Look, I used to think a 1900 calorie meal plan was just about hitting some magic number on my tracking app. But after years of fighting my body with restrictive diets and wondering why I always felt ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...

I used to be that person meal prepping identical chicken and rice containers every Sunday, wondering why I’d be ravenous by Wednesday and ordering pizza by Friday. Most people (myself included for way ...

Here’s what nutrition experts want you to know about stevia's safety, health effects, and how to use this popular sugar ...

If you’re taking a trip soon, chances are you’re looking forward to kicking back and relaxing, maybe with a beer, cocktail or glass of wine in hand. Ready-to-drink cocktails are made with it all – you ...

Sumo wrestlers follow a planned high-calorie, high-protein and carb-rich diet to fuel their intense training and maintain ...

Applesauce is a nutritious snack that can be part of a healthy, well-rounded diet, as long as you choose the right variety ...