So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...

When I moved to the U.S. from Japan in 1994, I was very curious to try classic American fast food. But my body pushed back right away. Fast food gave me low energy, poor digestion, and even weight ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door (late for something yet again), sweet enough to feel like a treat, ...

Therese O'Sullivan has previously received funding from the Stan Perron Charitable Foundation and the Department of Health Western Australia for a project on antenatal colostrum expressing. Many ...

Prioritizing soft, cooked foods during a Crohn’s flare can help you stay nourished without further irritating your digestive tract. Even when you’re on a treatment plan for Crohn’s disease and have ...

Dana is an Associate Editorial Director at Health, leading the development and strategy of new evergreen content. Dana holds a Master's in Public Health and is a Certified Health Education Specialist ...