Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for ...

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster.

Phones, tablets and computer screens emit blue light that can disrupt sleep. But do you know why? University of Virginia Dr. Scott Schecter, an expert in sleep disorders, says it’s because the light ...

Chronic stress can impact every aspect of your health, including raising blood sugar. It does this by increasing stress ...

As you age, you may start to experience your body fatiguing more often, even when you have not expelled much energy that day.