Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of microbes that live in your gut.

Recently, we stumbled upon an intriguing experiment by someone who decided to test their limits (and discipline) with a clear and challenging goal: running 3.1 miles every day for three consecutive ...

Adding almonds to your day might have greater effects than you think—here’s what the science says. Reviewed by Dietitian Kelly Plowe, M.S., RD Eating almonds every day may support your skin, heart and ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced ...

If you're trying to lose weight or burn fat, what you drink is just as important as what you eat. Stick to low-calorie ...