Foods to avoid if you have high blood pressure include salty foods, saturated fat, added sugars, and alcohol. This includes ...

There can be no magical concoction that can come to your aid when it comes to staying fit. A Delhi cardiologist debunked the ...

What you eat can make or break your health, especially if you are a diabetic, as managing insulin imbalance can be tough. In ...

Sugar alcohols and artificial sweeteners are popular sugar substitutes. Both can add sweetness to foods and drinks for little ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what the research says about the best sugar substitutes to choose.

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Hypoglycemia occurs when blood sugar (glucose) levels fall below 70 milligrams per deciliter, creating a medical emergency that requires immediate treatment. The condition affects people with and ...