In this state of focused awareness, we are enabled to see solutions and hope so we can have the happy life we want and ...

You may feel trapped in a job or relationship where you feel miserable but don't see a way out. Here are some suggestions for ...

The song above was written for children for them to understand that showing emotion is natural and healthy. Whether you’re sad, happy, or something in between. Pia Mellody, a prominent psychologist as ...

Maybe you feel stuck in a job you hate or a relationship that long ago went stale. Feeling trapped is like being at the bottom of a well where you can see the sky but realize that you can’t get out.

What is emotional pain? We explore the signs and causes of this deep-seated mental anguish, from stress to loss. Discover ...

The key to a better mood could be in your fridge. We connect food and pleasure when it comes to certain flavors, but you may not know that some foods partner with chemical messengers in your brain to ...

There are moments when, without a clear reason, something changes. That 'good morning' text no longer excites you, hugs feel colder, and shared laughter doesn't sound the same. You silently wonder, do ...

The word “obfuscate” means to make something unclear, confusing or difficult to understand. It is a verb and can either be ...

A persistent clogged or muffled feeling in the ears can be frustrating—and sometimes even concerning. Kelly Trythall, PA-C, an ear, nose, and throat specialist at University of Utah Health, explains ...

I remember stumbling through my first college philosophy class when the professor asked if anyone knew Socrates’ most famous saying. “‘The unexamined life doesn’t count,’ or, ‘Examine your life for ...