Many people may be aware they are lacking vitamin D or calcium but some other vitamins and minerals may be flying under the ...

As we move into our 40s and beyond, the way our bodies use and store nutrients begins to change—and that means what we eat ...

LA Times Studios may earn commission from purchases made through our links. Some mornings our brains just feel off. We’re dragging through tasks and our energy feels flat. Anxiety shows up… for no ...

You need to get enough nutrition to stay healthy. To do that, it helps to learn about vitamins and minerals, also known as micronutrients. You can get them from food or dietary supplements. Here’s ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Molasses has more minerals like calcium and iron than honey, but it ...

Daily value refers to the amount of a nutrient you need daily based on a 2,000 calorie diet. It helps you compare products to make healthier choices.

Everyone has an opinion on the best color for a banana - light green, butter yellow, brown-freckled - but which one packs the ...

Unsweetened peanut butter was the top pick of the three dietitians we spoke to, although the exact type varied according to ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

No one can deny the power of plant nutrition. Vegetables like pumpkins are drenched in good nutrition, offering lots of vitamins, minerals, antioxidants, protein, and fiber. Pumpkins are indigenous to ...