Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

The dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

Building stronger glutes isn’t a process that’s strictly reserved for the heavy weights section in the gym. According to Pilates instructor Rachel, who is the founder of the highly popular Rachel Fit ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job of ...

Experts share 9 daily exercises women over 50 can use to sculpt a lean waistline, improve strength, and boost confidence.

With holiday season upon us, the ‘get summer ready’ health and wellness content is officially in full flow. The countdown to achieving your ‘best bikini body’ is on, according to the diet trends that ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years, ...