Becoming your best self is a lifelong journey characterized by self-discovery, growth, resilience, and authenticity. Embrace the process, learn from challenges, celebrate progress, and stay committed ...

The relationship between physical inactivity and mental health challenges represents a formidable public health issue in the 21st century. Increasing ...

Beyond financial ROI, organizations can stand to gain recruitment advantages, higher employee Net Promoter Scores and ...

Food is more than sustenance. Whether cooking at home or sharing a meal with others, I’ve learned that food can be a powerful pathway to greater well-being. Yet for many years, I’ve observed that food ...

You have /5 articles left. Sign up for a free account or log in. Poor mental health is one of the top reasons students leave college. National data shows that 40 ...

Participating in social activities can be beneficial as a person ages. These pursuits can help with mental health and maintain overall well-being and independence. There are various types of social ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...

Personal well-being—particularly related to mental health—is one of the greatest threats to persistence among college students. Forty percent of students say mental health has “a great deal” of impact ...

A new study led by Dr. Jennifer MacRitchie, Dr. Nicola Pennill, Dr. Christian Morgner, Prof Renee Timmers, and Unforgettable Experiences CEO Victoria Burnip, published in Arts & Health, sheds new ...