Individuals from the greater Fort Knox community and surrounding areas competed in the first ever U.S. Army Cadet Command ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Weight training is essential for improving muscle strength, toning the body and contributing to overall health. However, the ...

Fitness. How many times a week should you lift weights to see results? Fitness. What is the best time of day to do cardio?

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's how to do them step-by-step.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

As someone who spends four days a week lifting weights, I feel a looming sense of dread every time I travel somewhere without ...

One trainer explains how incline walking requires more energy than a regular jog and can elevate your heart rate more, in ...

BNZ is reporting a net profit of $1.51 billion in the year to September – a result broadly the same as the previous year. While the bank grew its deposit and lending books, the amount of interest it ...