Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. According to new research, you may want to hit the ...
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Are Barefoot Workouts Good for You? Experts Weigh In
Barefoot workouts can provide many benefits once your body gets used to them. But they’re not without risk, and they’re not about going all in. If anything, they require you to slowly unlearn certain ...
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science shows no matter your sex.
We take you inside Lasch Building to see Nittany Lion stars like Dani Dennis-Sutton, Zane Durant, Tony Rojas, Vega Ioane, Nick Dawkins and many others pumping iron in advance of preseason camp Penn ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...
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